Archive: 2025/11

Learn how to set up your workstation to reduce joint pain from sitting too long. Simple posture fixes and ergonomic tips can cut neck, wrist, and back pain by up to 40%.

Generic drugs are chemically identical to brand-name versions, but many people feel they don’t work as well. The real issue? Psychology. Learn how expectations shape your body’s response-and what you can do about it.

Learn how to properly store inhalers and nebulizer medications to ensure they work when you need them most. Avoid common mistakes like bathroom storage, car heat, and moisture damage that can render your rescue meds useless.

HRT can interact with common medications like lamotrigine, anticonvulsants, and St. John’s wort, reducing effectiveness or increasing risks. Learn which drugs clash with hormone therapy and how to stay safe.

Learn how to read Medication Guides to spot serious drug risks and monitoring requirements. Find black box warnings, blood test schedules, and emergency symptoms so you can stay safe while taking prescription medications.

GLP-1 receptor agonists like semaglutide and liraglutide offer real weight loss and metabolic improvements for women with PCOS and obesity, outperforming metformin in clinical trials. Learn how they work, who benefits most, and what to expect.

Generic and brand-name drugs have the same active ingredients and carry the same risk for drug interactions. The FDA requires strict bioequivalence testing, and studies show no meaningful difference in safety or effectiveness between the two.

Low iron levels, especially low ferritin, are a major cause of restless legs syndrome. Learn the right ferritin targets, how to take iron supplements effectively, when to choose IV iron, and why this simple fix beats dopamine drugs for long-term relief.

Diphenhydramine sleep aids like Benadryl may help you fall asleep, but they come with serious risks-especially for older adults. Learn why experts say to avoid them and what safer, more effective alternatives actually work.

Heat and humidity can make your medications lose potency before their expiration date. Learn which drugs are most vulnerable, where not to store them, and how to keep them safe for maximum effectiveness and safety.