Feeling wired up with fever, aches, and a sore throat? You’re not alone—flu hits millions each year. The good news is you can curb symptoms at home and know exactly when a doctor’s visit is needed.
First stop: the pharmacy aisle. Pain relievers like ibuprofen or acetaminophen knock down fever and muscle pain. Choose ibuprofen if you also have inflammation; pick acetaminophen if you have stomach issues.
Decongestants (pseudoephedrine) clear a blocked nose, while antihistamines (diphenhydramine) dry up a runny nose. Use them short‑term—long use can make you drowsy or raise blood pressure.
Cough suppressants (dextromethorphan) calm a dry cough, and expectorants (guaifenesin) loosen mucus. Match the product to your cough type; a dry cough needs a suppressant, a wet cough needs an expectorant.
Hydration is king. Water, herbal tea, and broths replace fluids lost to sweat and a runny nose. Aim for at least eight glasses a day; a glass with a pinch of salt helps keep electrolytes balanced.
Rest isn’t optional. Your body fights the virus harder when you’re still. Keep lights dim, avoid screens before bedtime, and let the snooze button be your best friend.
Warm fluids relieve a sore throat and thin mucus. Try honey‑lemon tea (skip the honey if you’re under one year old) or simple chicken soup. Both give comfort and a little boost of nutrients.
Steam inhalation opens airways. Fill a bowl with hot water, drape a towel over your head, and breathe for five minutes. Add a few drops of eucalyptus oil if you like a menthol kick.
Good hygiene stops the spread. Wash hands for at least 20 seconds, use alcohol‑based sanitizer, and change your pillowcase daily. Throw away tissues right after use.
When to see a doctor? If you have difficulty breathing, chest pain, persistent high fever (above 104°F/40°C) for more than three days, or you’re pregnant, over 65, or have a chronic condition, call your healthcare provider. Antiviral pills like oseltamivir work best within 48 hours of symptom onset, so early contact can make a big difference.
For most healthy adults, these steps cut the flu’s misery in half and get you back to normal in about a week. Keep these tips handy—your next flu season will feel a lot less brutal.
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